The Only Way Out is In

Here at WaHiki we are not only passionate about making the creamiest best tasting coconut ice cream available, but we are also passionate about looking, feeling and thinking the best.

Too often in society, we are taught that happiness comes from things that are external, and we can only feel happy if we have the next best thing.

The latest phone, the trendiest clothes, where and who we hang out with, the latest fragrance etc.

The list could drag on for miles.

At WaHiki, we are true believers that happiness comes from within.  Take some time and think of the following questions.

What mental fuel are feeding yourself? Is it positive or negative?
What’s the quality of the food that you eat? Is it nourishing you or detrimental to you?
How do you maintain your body? Do you exercise regularly or not at all?

We recommend this daily exercise.

See if you can be mindful of your thoughts. Try it for a minute a day, then increase it for 5, 10, 20 min a day. Eventually, you will become adept at it. It’s not easy to begin with but well worth the effort in the long run.

The more mindful of your thoughts you are, the more you will see a pattern.

Are you constantly thinking about something that happened in your past? Do you find that you are always talking poorly to yourself?

Heck, we’re all human and make mistakes. Society as a whole is very judgemental and too often we feel we’re not good or worthy enough. Learn to forgive and let go.

So, go ahead.

Nourish your mind with positive thoughts that make you feel better about yourself.

Nourish your body with foods that are good for you. Go spoil yourself with a WāHiki Coconut Ice Cream. Check our website for the benefits and feel good about indulging in an ice cream that’s good for you.

Also, remember to nourish your body with regular exercise.

Most importantly people, take time out to enjoy yourself! YOU DESERVE IT!