The ice cream sandwich is a cool iconic treat and it just got even better – take a look at these keto friendly salted caramel ice cream sandwiches!

This easy-to-make recipe makes 4 ice cream sandwiches and the nutty, protein packed sugar free cookies can be made in under 15 minutes! A quick, portion-controlled dessert that’s unbelievably simple and utterly delicious.


Ingredients: (makes 8)

  • 1 cup of smooth peanut butter
  • 2/3 cup of brown sugar substitute (or regular brown sugar)
  • 1 large egg (or 3TBS chia seeds for plant based version)
  • 1/2 cup vanilla protein powder
  • 1 TBSP almond meal


Pre-heat oven to 180ºC. Combine all ingredients in a bowl until well mixed. Line a baking tray with greaseproof paper. Flatten mixture onto the tray and use a cookie cutter to cut into 8 rounds. Place in the oven and cook for 10 minutes, or until the cookies begin to brown. Remove from the oven tray and place onto a cooling rack, allowing to cool completely.


  • 8 Nutty Protein Cookies
  • 1 tub Wahiki Salted Caramel frozen dessert
  • 2 TBSP cacao nibs

Scoop out 2 heaped tablespoons of Wahiki Salted Caramel frozen dessert and place between two nutty protein cookies. Smooth edges with a butter knife, then roll in cacao nibs. Wrap ice cream sandwiches individually in plastic wrap and place into the freezer. Allow to set for 10 minutes before enjoying.