Sergio Figueroa, Author at WaHiki
Where’s Your Sense of Adventure Gone?

Where’s Your Sense of Adventure Gone?

Where’s Your Sense of Adventure Gone?

Take a minute to reflect. When was the last time you ventured off into nature and walked or ran through the forest?

When was the last time you played like a kid? Or just plain acted silly.

Do you remember the fun times you had when you really used your imagination to have fun?

These days in our hectically fast, everything at our fingertips, in society we seem to have lost the art of play and adventure (and hey playing doesn’t mean Pokémon either folks!).

Ok, back to reality for a minute.

The team here at WaHiki are advocates of being adventurous, spontaneous and having lots of fun. Look for our videos of us going away in a campervan, mountain biking, playing outdoors, walking at the beach, park or forest, fishing, diving or exercising in places that make working out stimulating and fun.

There are lots of case studies around these days that show the benefits of getting back to nature and being adventurous. Here are a couple of examples.

– Feel mentally rejuvenated. Our fast-paced lifestyles can sometimes knock that out of us.
– Being out in nature can help you get your creative spark back.
– Physically unwind and relax so you can perform your day to day tasks more efficiently.
– Nature is one of the best remedies for stress relief.
So, go on folks don’t wait for that long weekend or the Christmas holiday period, get out there sooner rather than later and be more adventurous, more playful and don’t hesitate to take time out and have fun!

The Only Way Out is In

The Only Way Out is In

The Only Way Out is In

Here at WaHiki we are not only passionate about making the creamiest best tasting coconut ice cream available, but we are also passionate about looking, feeling and thinking the best.

Too often in society, we are taught that happiness comes from things that are external, and we can only feel happy if we have the next best thing.

The latest phone, the trendiest clothes, where and who we hang out with, the latest fragrance etc.

The list could drag on for miles.

At WaHiki, we are true believers that happiness comes from within.  Take some time and think of the following questions.

What mental fuel are feeding yourself? Is it positive or negative?
What’s the quality of the food that you eat? Is it nourishing you or detrimental to you?
How do you maintain your body? Do you exercise regularly or not at all?

We recommend this daily exercise.

See if you can be mindful of your thoughts. Try it for a minute a day, then increase it for 5, 10, 20 min a day. Eventually, you will become adept at it. It’s not easy to begin with but well worth the effort in the long run.

The more mindful of your thoughts you are, the more you will see a pattern.

Are you constantly thinking about something that happened in your past? Do you find that you are always talking poorly to yourself?

Heck, we’re all human and make mistakes. Society as a whole is very judgemental and too often we feel we’re not good or worthy enough. Learn to forgive and let go.

So, go ahead.

Nourish your mind with positive thoughts that make you feel better about yourself.

Nourish your body with foods that are good for you. Go spoil yourself with a WāHiki Coconut Ice Cream. Check our website for the benefits and feel good about indulging in an ice cream that’s good for you.

Also, remember to nourish your body with regular exercise.

Most importantly people, take time out to enjoy yourself! YOU DESERVE IT!